Extra points

EX-LE-10 (Bāfēng, 八风) — Eight Winds

View this point in the 3D atlas
Meridian
Extra points (EX)
Anatomical view
anterior
Point classification
Group of 8 points (4 per foot) at the toe webs.
Depth reference
Oblique insertion 0.5-0.8 cun toward the ankle, or prick to bleed.
Moxibustion
Suitable for moxibustion.
Reference aliases
EXLE-10; Bafeng; 八风; Eight Winds

Anatomical location

On the dorsum of the foot, at the margins of the webs between the toes (metatarsophalangeal junctions), 4 points on each foot (8 total).

Traditional actions

Clears heat, reduces swelling, dispels wind-damp and relieves pain.

Recorded indications

Primary: Redness, swelling and pain of the foot and toes; numbness of the toes; beriberi

Secondary: Headache; toothache; irregular menstruation; snakebite

How to read this reference

AcuAtlas separates anatomical location, traditional classification, recorded actions, indications, insertion-depth references, and moxibustion notes because these fields answer different study questions. The location statement is the orientation anchor. The classification and actions describe traditional reference categories, while indications summarize how checked educational sources associate the point with established teaching material. They are not a recommendation to select or stimulate the point.

Depth and moxibustion entries are reproduced as bounded reference notes rather than procedural instructions. Individual anatomy, technique, angle, clinical setting, and local professional standards can change what is appropriate. Review the cited documents and supervised training material before using any technical field. The normalized map coordinate is included only to place the point on the matching AcuAtlas body plate; it is not a substitute for palpation or anatomical assessment.

Sources

References displayed on this page were recorded with the point dataset.

  1. WHO Standard Acupuncture Point Locations in the Western Pacific Region EX-LE10
  2. Deadman P. A Manual of Acupuncture Extra points

Frequently asked questions

Where is EX-LE-10 located?

On the dorsum of the foot, at the margins of the webs between the toes (metatarsophalangeal junctions), 4 points on each foot (8 total).

What reference actions and indications are recorded for EX-LE-10?

Clears heat, reduces swelling, dispels wind-damp and relieves pain. The dataset lists these primary indications: Redness, swelling and pain of the foot and toes; numbness of the toes; beriberi Secondary indications are recorded as: Headache; toothache; irregular menstruation; snakebite

Is EX-LE-10 safe during pregnancy?

This dataset does not identify EX-LE-10 as one of its five mandatory pregnancy-caution points. That is not a declaration of safety. Pregnancy-related point selection requires individualized assessment by a qualified clinician.